Eating the right foods after a workout is crucial for recovery and muscle building.
Protein is essential for repairing and building muscle tissue.
Carbohydrates help replenish glycogen stores and provide energy.
Some good post-workout meal options include a protein shake with fruit, grilled chicken with sweet potato, or a veggie omelet with whole grain toast.
Greek yogurt with berries and nuts, a turkey and avocado wrap, and a quinoa and vegetable stir-fry are also great choices.
It's important to eat within 30 minutes to an hour after exercising to maximize the benefits of your workout.
Make sure to hydrate with plenty of water and electrolytes, and avoid sugary or processed foods that can undo your hard work.