WHAT IS SWEET POTATO FLOUR? IS IT HEALTHY?
Sweet potato flour is made from dehydrated sweet potatoes that are ground into a fine powder.
It is a gluten-free and grain-free alternative to wheat flour.
Sweet potato flour is high in fiber, vitamins, and minerals, including vitamin A, potassium, and iron.
It has a slightly sweet taste and can be used in both sweet and savory dishes.
Sweet potato flour can be used as a thickener in soups and stews.
It can also be used in baking to make gluten-free bread, cakes, and cookies.
When using sweet potato flour in baking, it is recommended to mix it with other gluten-free flours for best results.
Sweet potato flour can be found in health food stores and online.
It is important to store sweet potato flour in an airtight container in a cool, dry place.
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