The best time of day to work out for weight loss is between 10 a.m. and 12 p.m.
This is because the body's circadian rhythm and metabolism are at their peak during this time.
Working out during this window can lead to more calories burned and better weight loss results.
However, it's important to find a time that works best for your schedule and stick to it consistently.
Other factors such as diet and overall physical activity level also play a role in weight loss.
It's recommended to engage in at least 150 minutes of moderate-intensity exercise per week for overall health benefits.
Consult with a healthcare professional before starting any new exercise routine.