People get chronic illnesses through an improper lifestyle and nutrition. Lack of good diet, lifestyle factors, and smoking may cause high blood cholesterol.
Flaxseeds are high in fiber, which lowers cholesterol. It should lower cholesterol by 15% and improve heart rate. Start eating 5g of flaxseeds daily to observe benefits.
Protein: Soybeans and tofu are high in protein. Consuming 25g of soybean reduces cholesterol by 5–6%. Protein also lowers blood sugar, according to research.
Oatmeal lowers cholesterol. It is one of the greatest breakfasts. Blended oatmeal may be eaten with bananas or berries.
Apples, strawberries, or grapes are rich in pectin, which is a type of soluble fiber that helps to reduce cholesterol.
Vegetables are always the best option to include in the diet chart. It helps to lower the cholesterol level.