Lay on your back with knees bent and feet flat. Hands behind your head or across your chest. Contract your upper abdominals to raise your shoulders. Lower your upper body without resting your head. Rep the required amount of times.
Lay on your back with knees bent and feet flat. Support yourself with your hands by your sides or hips. Lift your legs to your chest and roll your pelvis. Lower your legs without touching the ground. Rep the required amount of times.
Lying back, put your hands behind your head. Raise your shoulders. Right elbow and left knee should face each other when extending right leg. Switch sides while riding. Repeat desired number of times.
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Hang from a pull-up bar or Roman Chair. Straighten your legs as you pull them to your chest. Control your leg descent. Rep the required amount of times.
Lay on your back with arms above and legs straight. Form a V with your upper body and legs lifted. Bring your hands to your feet. Do not contact the ground as you lower your torso and legs. Rep the required amount of times.
Sit with knees bent and feet off the ground, clutching a medicine ball. Engage your core by leaning back. Rotate your body right and place the medicine ball beside your hip. Return to center and twist left.
Put a rope handle on a cable machine's high pulley. Keep your feet shoulder-width apart and face the machine with the rope behind your head. While maintaining your upper body still, bend at the waist and engage your upper abs while you lower your elbows to your knees.
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