High Knees:

Stand in place and march while lifting your knees as high as possible. You can gradually increase the pace to turn it into a high-intensity move that engages your core and burns calories.

Twist and Shout:

Stand with your feet shoulder-width apart and twist your torso from side to side while moving your arms in a twisting motion. Engage your core as you twist to work your oblique muscles.

Hip Swings:

Stand with your feet hip-width apart and sway your hips from side to side in a fluid motion. You can make it more dynamic by adding arm movements and increasing the speed.

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Jumping Jacks:

umping jacks are a classic cardio move. Jump your feet out wide while raising your arms overhead and then jump back to the starting position.

Salsa Steps:

Incorporate salsa steps into your dance routine. Step to the side, then bring your feet together and lift one knee while twisting your hips. Repeat on the other side.

Running Man:

Mimic the "Running Man" move from hip-hop dance. Lift one knee toward your chest while hopping on the other leg, then switch legs quickly.

Belly Dancing Hip Circles:

Incorporate belly dancing hip circles into your routine. Stand with your feet hip-width apart and circle your hips in a fluid motion. Engage your core muscles to control the movement.

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