THIS ABS ON FIRE WORKOUT TORCHES YOUR CORE IN 4 EXERCISES
The workout consists of four exercises: plank with knee taps, side plank with hip dips, Russian twists, and bicycle crunches.
Each exercise is performed for 30 seconds with a 10-second rest in between.
The workout is designed to target all areas of the core, including the rectus abdominis, obliques, and transverse abdominis.
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To increase the intensity, the workout can be repeated for multiple rounds.
Proper form is crucial for maximum effectiveness and to prevent injury.
Incorporating this workout into a regular exercise routine can help improve core strength and stability.
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