THE WORST FOODS FOR YOUR STOMACH
Fried foods can cause inflammation and lead to acid reflux.
Processed meats are high in fat and can cause constipation.
Spicy foods can irritate the lining of the stomach and cause heartburn.
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Alcohol can irritate the stomach lining and lead to inflammation.
Carbonated drinks can cause bloating and discomfort.
Artificial sweeteners can disrupt the balance of bacteria in the gut and cause digestive issues.
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