THE BEST DIETS FOR WEIGHT LOSS
The Mediterranean diet is the best overall diet for weight loss, according to U.S. News & World Report's annual ranking.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is another top-ranked diet for weight loss.
The Flexitarian diet, which is a flexible vegetarian diet, is also a good option for weight loss.
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The WW (Weight Watchers) diet, which focuses on portion control and healthy eating habits, is a popular choice for weight loss.
The Volumetrics diet, which emphasizes low-calorie, high-volume foods, can also help with weight loss.
The Atkins diet, which is a low-carb, high-fat diet, can lead to significant weight loss but may not be sustainable in the long term.
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