Are you prepared to learn what the most popular breakfast item at Costco is now? Hint: To obtain a bag of these mixed fruits and veggies, you'll need to enter their enormous freezer. Clovis Farms Organic Super Smoothie Blend is the best morning food for reducing inflammation.
Six pre-portioned 8-ounce bags of anti-inflammatory berries and dark leafy greens are included in this frozen smoothie combination, which is bursting with unsweetened blueberries, strawberries, raspberries, kale, spinach, and bananas.
For an omega-3-rich smoothie, just combine the fruit and greens with your preferred protein-rich milk or yogurt and top it with chia seeds or flaxseed.
Not to mention that the produce's nutritional content is preserved by picking and freezing these easily packaged fruits and vegetables at the height of freshness! What anti-inflammatory ingredients are present in each smoothie box, though? Now let's get into the specifics.
Have you ever pondered the reason behind why berries are so distinctly black in hue? The presence of plant substances known as polyphenols is what gives them their color.
Their dark blue, purple, and red colors are produced by anthocyanin polyphenols. Anthocyanins can reduce inflammation by limiting the production of inflammatory markers and turning off multiple inflammatory pathways, according to a 2021 study that was published in the International Journal of Molecular Sciences.
This smoothie mix is a great source of vitamin C and is also strong in polyphenols. 48 milligrams of vitamin C, which is 50% of the Daily Value, are present in an 8-ounce serving. According to a 2022 study published in Nutrients, vitamin C is a powerful antioxidant with immune-supporting effects that can reduce inflammation.
7 grams of dietary fiber, or 25% of the DV, can be found in one cup of these frozen fruits and vegetables. A 2021 study that was published in Genome Medicine found that consuming a lot of dietary fiber enhances gut health and reduces chronic inflammation.
Consequently, berry and vegetable smoothies like those in these packets are an excellent method to increase your consumption of fiber.