starting your weekly training program with HIIT exercises including mountain climbers, high knees, burpees, and plank jacks. He states, "This strategy comprises shorter intensive workout bursts and recuperation intervals. HIIT burns calories, raises metabolism, and accelerates fat oxidation, reducing belly fat."
Compound workouts like lunges, squats, pushups, and deadlifts are next. Strength training is best for burning body fat because it builds lean muscle, which raises metabolism and burns more calories even at rest.
Increase cardio. Jogging, cycling, or swimming are moderately strenuous cardiovascular activities. Read says, "These activities increase heart rate and calorie burn. Consistent exercise creates a calorie deficit, which burns fat throughout the body, including the belly."
Ab-focused workouts like Russian twists, planks, leg raises, and bicycle crunches will significantly work your core. While spot reduction is unachievable, developing core muscular strength may improve stability and definition, boosting your entire physique while you reduce belly fat.
Time spent resting between workouts is as crucial as gym time. Allowing your body time to recuperate and prepare for the next workout will also help you prevent overtraining injuries and stress, which can keep you away from the gym for a long period.
A little circuit training follows. Read suggests "combining resistance exercises with brief bursts of cardiovascular activity in a circuit." "This workout burns calories, improves cardio, and tones abs. Include kettlebell swings, jumping jacks, push presses, and medicine ball smashes."
Last but not least, relax your body on the last day to recuperate after a week of workout. You nailed it and need some TLC. Read says "Adequate rest is essential for muscle repair and growth, which supports overall fat loss."