Pumpkin seeds are packed with essential nutrients, including magnesium, zinc, iron, protein, fiber, and healthy fats.
The magnesium content in pumpkin seeds can help regulate blood pressure and support heart health. The seeds' healthy fats, including omega-3 fatty acids,
Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.
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Some studies suggest that the compounds in pumpkin seeds may have a protective effect on prostate health and help reduce the risk of prostate-related issues.
Pumpkin seeds are a good source of tryptophan, an amino acid that plays a role in the production of serotonin and melatonin
The fiber content in pumpkin seeds can support digestive health by promoting regular bowel movements and preventing constipation.
Pumpkin seeds are rich in minerals like magnesium, phosphorus, and zinc, all of which are essential for maintaining strong and healthy bones.
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