Medicine ball exercises are a great way to target your core and burn belly fat.
The first exercise is the medicine ball slam, which involves lifting the ball overhead and slamming it down to the ground.
Another exercise is the Russian twist, where you sit on the ground and twist your torso while holding the ball.
The side-to-side medicine ball slam involves slamming the ball from side to side while standing.
The medicine ball plank involves holding a plank position while balancing on the ball.
Other exercises include the medicine ball lunge, the V-up, the wall ball, and the medicine ball sit-up.