ITEMS TO ADD TO YOUR GROCERY LIST TO HELP YOU LOSE WEIGHT
and vegetables in your diet, as they are low in calories and high in fiber.
Add whole grains to your diet, such as brown
, quinoa, and whole wheat bread.
Incorporate healthy fats, such as
, nuts, and olive oil.
Choose low-fat dairy products, such as skim
and Greek yogurt.
and legumes in your diet, as they are high in protein and fiber.
Choose snacks that are high in protein and fiber, such as nuts and
Drink plenty of water throughout the day to stay
and help with weight loss.
Limit processed and high-sugar foods, as they can contribute to weight gain.
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