Is Walking Better Than Running for Weight Loss?

Walking and running are both effective exercises for weight loss.

Walking is a low-impact exercise that is easier on the joints than running.

Running burns more calories per minute than walking, but walking can be sustained for longer periods of time.

Walking is a more accessible exercise for people who are new to fitness or have physical limitations.

Running can help improve cardiovascular health and increase endurance.

The best exercise for weight loss depends on individual preferences and physical abilities.

In conclusion, both walking and running can be effective for weight loss, and the choice between the two depends on personal preference and physical limitations.

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