Greek Yogurt with Berries:

Greek yogurt is high in protein and calcium. Top it with fresh berries for a sweet and satisfying snack that provides essential nutrients and antioxidants.

Hummus and Veggies:

Hummus is a nutritious dip made from chickpeas. Pair it with carrot sticks, cucumber slices, or bell pepper strips for a crunchy and fiber-rich snack.

Handful of Nuts

A small handful of unsalted nuts like almonds, walnuts, or cashews provides healthy fats, protein, and fiber. Nuts can help keep you full and provide a satisfying crunch.

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Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and essential nutrients. They make a convenient and filling snack option.

Whole Fruit:

Enjoy a piece of whole fruit like an apple, banana, or pear. Fruits are rich in vitamins, minerals, and fiber, providing a natural energy boost.

Avocado Toast:

Spread mashed avocado on whole-grain toast for a snack that's rich in healthy fats, fiber, and essential nutrients. Add a sprinkle of salt and pepper for flavor.

Cottage Cheese with Pineapple:

Cottage cheese is a protein-rich option. Top it with fresh pineapple chunks for a sweet and savory combination.

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