The amount of carbohydrates in a slice of bread can vary depending on the type of bread and its size. On average, a regular slice of white or whole wheat bread contains about 12-15 grams of carbohydrates.
A slice of bread typically provides around 70-80 calories. These calories primarily come from carbohydrates, with a small contribution from protein and, in some cases, a negligible amount of fat.
Different types of bread, such as whole wheat, multigrain, rye, or sourdough, may have varying carbohydrate and calorie content. Whole wheat bread, for example
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Fiber contributes to the total carbohydrate content but is considered a healthy component as it aids in digestion and helps regulate blood sugar levels.
The values mentioned are for a standard slice of bread, which is typically around 25 grams. The actual carbohydrate and calorie content may vary slightly depending on the size and thickness of the slice.
While bread provides carbohydrates and calories, it also offers essential nutrients like B vitamins, minerals, and sometimes added nutrients like folic acid
If you are following a specific diet plan or have dietary restrictions, it's important to read the nutrition label on the bread packaging for precise information about the carbohydrate and calorie content
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