Eating vegetables first can help you consume more of them, which is important for a healthy diet.
Vegetables are rich in fiber, which can help you feel full and satisfied, reducing the likelihood of overeating.
Eating vegetables first can help regulate blood sugar levels, which is important for those with diabetes or at risk for developing it.
Vegetables are low in calories and high in nutrients, making them an ideal food for weight loss and maintenance.
Eating vegetables first can help you establish healthy eating habits and make better food choices throughout the day.
Vegetables contain antioxidants and other compounds that can help reduce inflammation and lower the risk of chronic diseases.
Eating vegetables first can help improve digestion and promote a healthy gut microbiome.
Like Share Save
For more stories