Dolphin planks are a variation of the traditional plank exercise that specifically targets the core muscles.
To perform a dolphin plank, start in a forearm plank position and then lift your hips up and back, forming an inverted V-shape with your body.
This movement engages the abdominal muscles, lower back, and glutes, helping to build strength and stability in the core.
Dolphin planks also work the shoulders, arms, and upper back, making them a great full-body exercise.
In addition to building strength, dolphin planks can also improve flexibility and balance.
Incorporating dolphin planks into your workout routine can help you achieve a stronger, more stable core, which can improve your overall fitness and athletic performance.
To get the most out of dolphin planks, be sure to maintain proper form and engage your core muscles throughout the exercise.