Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, as recommended by the American Heart Association.
Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins (like fish, poultry, and legumes),
Achieving and maintaining a healthy weight is essential for heart health. Calculate your body mass index (BMI) and work towards a healthy range through a combination of diet and exercise.
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Schedule regular check-ups with your healthcare provider to monitor blood pressure, cholesterol levels, and other heart-related risk factors
Chronic stress can negatively impact your heart. Practice stress-reduction techniques such as mindfulness, meditation, yoga, or hobbies that relax and rejuvenate you.
There's no need to rinse your face with water after using rose water as a cleanser. It leaves a refreshing and hydrating residue on your skin.
If you smoke, quit as soon as possible. Smoking is a major risk factor for heart disease. Seek support and resources to help you quit, such as counseling, nicotine replacement therapy, or medication.
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