Intermittent fasting may be healthy, and occasional meal skipping is unlikely to hurt. However, missing meals and not fulfilling dietary demands might cause health issues over time.
Imbalanced blood sugar: Skipping meals, especially breakfast, might affect blood sugar. Long-term fasting lowers blood sugar.
Nutritional Deficit: Skipping meals deprives your body of vital nutrients. Nutritional deficits may cause immune system weakness, bone health concerns, and organ dysfunction over time.
Slower Metabolism: Disruptive eating habits like skipping meals impede metabolism. When food is scarce, the body enters "starvation mode," reducing metabolism to preserve energy.
Muscle loss: Skip meals and your body may break down muscle for energy. This may cause muscular loss, weakness, and poor performance.
Higher Overeating Risk: Missing meals may cause severe hunger later in the day, leading to overeating or unwise dietary choices. This irregular eating might cause weight gain.