Squats are excellent for building leg strength and muscle mass. They target your quadriceps, hamstrings, and glutes.
Lunges work multiple leg muscles and help improve balance. Perform forward lunges, reverse lunges, and lateral lunges to target different muscle groups.
Deadlifts primarily work your hamstrings and lower back but also engage the quadriceps and glutes. Ensure proper form to avoid injury.
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Using a leg press machine at the gym allows you to target your quadriceps and hamstrings with added resistance.
Calf raises strengthen the calf muscles. You can do them on a calf raise machine or by using a step or curb.
Leg extensions isolate the quadriceps and can help develop definition in the front of your thighs.
Step-ups are effective for working the quadriceps, hamstrings, and glutes. Use a sturdy bench or step platform for this exercise.
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