Vegetables such as broccoli, cauliflower, and spinach are low in calories and high in fiber, making them ideal for weight loss.
Fruits such as apples, oranges, and berries are also low in calories and high in fiber, making them a great snack option.
Lean proteins such as chicken, turkey, and fish are low in calories and high in protein, which can help with weight loss and muscle maintenance.
Whole grains such as brown rice, quinoa, and oats are high in fiber and can help keep you feeling full for longer periods of time.
Legumes such as lentils, chickpeas, and black beans are high in protein and fiber, making them a great addition to any meal.
Low-fat dairy products such as Greek yogurt and cottage cheese are high in protein and calcium, which can help with weight loss and bone health.
Nuts and seeds such as almonds, chia seeds, and pumpkin seeds are high in healthy fats and protein, making them a great snack option.
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