Aim for a balanced meal that includes lean protein (e.g., chicken, fish, tofu), whole grains (e.g., brown rice, quinoa), and plenty of vegetables.
Be mindful of portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger cues to prevent excessive calorie intake.
Minimize processed and highly refined foods that are often high in unhealthy fats, added sugars, and sodium. Opt for whole, unprocessed ingredients whenever possible.
Like Share Save
Choose cooking methods like grilling, baking, steaming, or sautéing with minimal oil to reduce excess calories and saturated fats.
When purchasing packaged foods, read labels to check for added sugars, trans fats, and high sodium content.
Incorporate plant-based meals into your dinner rotation. Explore dishes like vegetable stir-fries, bean chili, or lentil curry to increase fiber and nutrient intake.
If stress becomes overwhelming or chronic, consider talking to a mental health professional or counselor.
Like Share Save
For more stories