The Mediterranean diet is a way of eating that emphasizes whole, plant-based foods, healthy fats, and lean proteins.
This diet has been linked to numerous health benefits, including a reduced risk of heart disease, stroke, and certain cancers.
To follow the Mediterranean diet, focus on eating plenty of fruits, vegetables, whole grains, nuts, seeds, and legumes.
You should also include healthy fats like olive oil and fatty fish, as well as lean proteins like chicken, turkey, and fish.
A simple Mediterranean diet meal plan for beginners might include oatmeal with fruit and nuts for breakfast, a Greek salad with grilled chicken for lunch, and grilled fish with roasted vegetables for dinner.
Snacks can include fresh fruit, nuts, or hummus with veggies.
Remember to drink plenty of water and limit processed foods, sugary drinks, and red meat.