Dark tea contains polysaccharides that can help regulate blood sugar levels.
The polysaccharides in dark tea can slow down the absorption of glucose in the bloodstream.
Drinking dark tea after a meal can help prevent blood sugar spikes.
Dark tea can also help improve insulin sensitivity.
The antioxidants in dark tea can help reduce inflammation and improve overall health.
Dark tea is a low-calorie beverage that can be a healthy alternative to sugary drinks.
Further research is needed to fully understand the potential health benefits of dark tea.