Legumes like chickpeas, lentils, and beans are rich in amino acids, including proline and glycine, which are important for collagen synthesis
Tofu and tempeh are plant-based protein sources that contain amino acids necessary for collagen production
Nuts and seeds, particularly almonds, sunflower seeds, and pumpkin seeds, are rich in vitamin E, which acts as an antioxidant and supports skin health.
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Dark, leafy greens like spinach, kale, and Swiss chard are high in vitamins C and E, which help protect the skin from oxidative stress
Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C, which is essential for collagen synthesis and skin health.
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that help protect the skin from damage and promote a youthful complexion.
Soy products like soy milk and edamame contain genistein, a compound that may help promote collagen production and maintain skin elasticity.
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