Protein is an essential nutrient for weight loss and belly fat reduction.
Registered dietitians suggest that the best protein sources for losing belly fat are those that are low in calories and high in nutrients.
Some of the best protein sources for losing belly fat include lean meats, fish, eggs, and plant-based proteins like beans and lentils.
Lean meats like chicken and turkey are low in calories and high in protein, making them an excellent choice for weight loss.
Fish like salmon and tuna are rich in omega-3 fatty acids, which help in reducing inflammation and belly fat.
Eggs are a great source of protein and contain essential amino acids that aid in weight loss.
Plant-based proteins like beans and lentils are low in calories and high in fiber, which helps in reducing belly fat.
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