Why: Leafy greens are rich in vitamins, particularly folate, which is important for women planning to conceive
Why: Fatty fish are excellent sources of omega-3 fatty acids, which support heart health, reduce inflammation, and may help regulate hormonal fluctuations.
Why: Berries are packed with antioxidants, vitamins, and fiber. They can help combat oxidative stress, support skin health, and provide essential nutrients.
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Why: Lean protein sources are crucial for muscle maintenance and repair. Protein also helps keep you feeling full and satisfied, aiding in weight management.
Why: Nuts and seeds are rich in healthy fats, fiber, and essential nutrients like vitamin E and magnesium. They can help support heart health, skin, and overall well-being.
Why: Whole grains provide complex carbohydrates and fiber for sustained energy and digestive health. They also contain essential B vitamins and minerals.
Why: Legumes are rich in fiber, protein, and folate. They can help regulate blood sugar levels, support digestive health, and provide essential nutrients.
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