Even after sleeping well, several things might make you feel weary in the morning. Need coffee in the morning? Instead, look for these healthful, hydrating meals.
Oats: Oats include avenanthramides, an antioxidant class found in no other cereal grains. These antioxidants decrease inflammation and relax blood vessels, improving heart health.
Yogurt: Protein, calcium, vitamins, live cultures, and probiotics in yoghurt support gut flora. These may protect teeth, bones, and digestion.
Bananas: Potassium, fiber, vitamins B6 and C make them nutrient-dense. Vitamin B6 in bananas helps turn food into energy. Vitamin B6 aids digestion and energy production.
Quinoa: High in anti-inflammatory phytonutrients, quinoa may help prevent and cure sickness. Quinoa has more monounsaturated fat and less heart-healthy omega-3s than other grains.
Chia seeds: Chia seeds include a lot of fibre and have a high carbohydrate, good fat, and satisfying fibre content, making them a fantastic source of long-lasting energy.