ADDING THESE FRUITS TO YOUR KID'S DIET CAN BOOST THEIR MEMORY
Blueberries, strawberries, and blackcurrants are rich in flavonoids, which can improve memory and cognitive function in children.
The study found that children who consumed these fruits regularly had better memory recall and cognitive function than those who did not.
Other fruits that are high in flavonoids include grapes, cherries, and apples.
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Flavonoids are antioxidants that protect the brain from damage and inflammation.
Incorporating these fruits into a child's diet can be an easy and tasty way to improve their cognitive health.
Parents should aim to provide a variety of fruits and vegetables to their children to ensure they are getting a range of nutrients.
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