Pumpkin seeds are rich in antioxidants that protect cells from free radicals. Antioxidants including vitamin E and carotenoids may lower the risk of heart disease, cancer, and inflammation.
Pumpkin seeds have been demonstrated to prevent breast and prostate cancer in lab trials. Some researchers attribute these benefits to the seeds' rich carotenoids, vitamin E, and zinc content.
Pumpkin seeds' antioxidants, fiber, and healthy fats support the heart. High magnesium levels in these seeds control blood pressure and prevent strokes and heart attacks. Regularly eating pumpkin seeds helps lower harmful cholesterol and enhance heart health.
Zinc, an immune-boosting mineral, is abundant in pumpkin seeds. Zinc deficiency weakens our immune system, leaving us more prone to illnesses. Pumpkin seeds give zinc for a strong immune system.
Pumpkin seeds are high in fiber, which improves digestion. Fiber helps avoid constipation and gastrointestinal disorders by promoting regular bowel movements. Adding pumpkin seeds to your diet helps aid digestion.
Pumpkin seeds include tryptophan, an amino acid needed to make serotonin, the “feel-good” hormone. Pumpkin seeds boost mood, reduce anxiety, and improve mental health. Additionally, tryptophan aids sleep. Proper sleep reduces stress and boosts mood.
Cucurbitacin in pumpkin seeds may combat cancer. Cucurbitacin inhibits breast, lung, colon, and prostate cancer cell proliferation, according to research. Consuming pumpkin seeds may lower cancer risk.
Pumpkin seeds are rich in antioxidants and other minerals that support human health. These are iron, magnesium, zinc, manganese, phosphorus, and copper. Other macronutrients include fiber and healthy fats.
Pumpkin seeds are great for diabetics. A low glycemic index means they have little effect on blood sugar. Pumpkin seeds are a great blood sugar-controlling snack because their magnesium concentration regulates insulin levels.