The push-up is first on our list of great workouts for women over 40. Push-ups are a must for everyone who values excellent posture and a strong upper body.
Lower body strength, stability, and mobility may all be greatly improved by regularly performing squats.
Lower back discomfort can be avoided and the posterior chain can be strengthened with the help of deadlifts.
Planks are great for building core strength, which is crucial for upright posture and avoiding back problems.
If you want to fix your posture and strengthen your upper back, rows are an absolute must.
Lunges are a great exercise for keeping your legs strong, flexible, and balanced.
Arm strength and mobility are crucial in many aspects of everyday life, and bicep curls are a great way to keep both in good shape.
The use of step-ups improves lower-body strength and balance, which in turn makes regular tasks less taxing and more secure.
The shoulder press is the last exercise in our series of post-40 fitness routines for women. Shoulder presses at the ceiling are a great exercise for keeping your upper body strong and mobile.