Smoking has been linked to premature graying. The harmful chemicals in tobacco smoke can damage the melanocytes, the cells responsible for producing hair pigment.
Chronic stress can trigger the release of stress hormones, which can negatively affect the hair follicles and lead to premature graying.
A diet lacking in essential nutrients, particularly vitamins B12, D, E, and minerals like copper and zinc, can contribute to premature graying
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Heavy alcohol consumption can deplete the body of essential nutrients and antioxidants that are important for hair health
Exposure to environmental pollutants and UV radiation can damage hair follicles and accelerate graying. Protect your hair from environmental stressors by wearing hats
Harsh hair care practices, such as frequent use of heat styling tools, hair dyes with harsh chemicals, and tight hairstyles, can damage hair and contribute to premature graying.
Certain chronic illnesses and medical conditions, such as thyroid disorders and vitiligo, can affect the production of melanin in hair follicles and lead to premature graying.
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