7 Vitamin C-Deficiency Defense Foods

Fruits of citrus:

Vitamin C-rich citrus fruits include oranges, grapefruits, lemons, and limes. They are easily accessible as whole fruits or juices.


Vitamin C-rich strawberries may be consumed as a snack, added to smoothies, salads, or desserts.


Kiwi is another vitamin C-rich fruit. One medium kiwi delivers more vitamin C than most persons need daily.

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Red Bell Peppers:

 Red bell peppers are vitamin C-rich and may be used in stir-fries, salads, and hummus.


The tropical fruit guava is high in vitamin C. It may be eaten fresh, made into smoothies, or jammed and jellied.


Papaya contains vitamin C, digestive enzymes, and other nutrients. It may be eaten alone or in fruit salads.


Broccoli is high in vitamin C, fiber, and minerals. Steaming or gently boiling broccoli preserves vitamin C.

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