Why: Leafy greens are rich in vitamins, particularly folate, which is important for women planning to conceive
Kale is packed with vitamins A, C, and K, as well as antioxidants, all of which can help strengthen blood vessels, reduce inflammation, and improve the appearance of dark circles.
Blueberries are high in antioxidants, particularly vitamin C, which can help improve skin texture, boost collagen production, and reduce the appearance of dark circles.
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Almonds are a good source of vitamin E and healthy fats. Vitamin E can help protect the delicate skin around the eyes from damage and support overall skin health.
Cucumber has soothing and anti-inflammatory properties. Applying cucumber slices or using cucumber-based products topically can temporarily reduce puffiness and dark circles.
Spinach is loaded with iron, vitamin C, and vitamin K, all of which contribute to better circulation and can help reduce the appearance of dark circles.
Turmeric contains curcumin, a powerful anti-inflammatory compound. It can help reduce puffiness and inflammation around the eyes when used in face masks
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