Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These anti-inflammatory fats can help reduce lung inflammation and improve lung function.
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants like anthocyanins and vitamin C,
Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts are high in sulforaphane, a compound known for its anti-inflammatory
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Turmeric contains curcumin, a powerful anti-inflammatory compound. It may help alleviate symptoms of chronic lung conditions like asthma and COPD
Garlic has anti-inflammatory and antimicrobial properties. It may support lung health by reducing inflammation and protecting against respiratory infections.
Green tea is rich in antioxidants, particularly catechins, which have been linked to improved lung function and a reduced risk of lung diseases.
Oranges and other citrus fruits are excellent sources of vitamin C. Vitamin C is known for its immune-boosting properties and may help reduce the risk of respiratory infections.
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