Oats are rich in soluble fiber, which can help lower cholesterol levels and promote heart health. They also contain essential nutrients like magnesium, which is crucial for bone health.
Chia seeds are packed with omega-3 fatty acids, fiber, and minerals like calcium, magnesium, and phosphorus.
Blueberries, strawberries, and raspberries are loaded with antioxidants, including anthocyanins, which can reduce the risk of heart disease
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Leafy greens like spinach, kale, and Swiss chard are excellent sources of vitamins and minerals, including vitamin K, which plays a crucial role in bone health.
Almonds, walnuts, and other nuts are heart-healthy due to their monounsaturated and polyunsaturated fats.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can lower the risk of heart disease. These fish also provide vitamin D, important for bone health.
Yogurt is a source of probiotics, which can support gut health and indirectly impact heart health. Opt for plain yogurt or dairy-free alternatives
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