Kale, collard greens, bok choy, and spinach are excellent sources of calcium. These leafy greens can be added to salads, smoothies, or sautéed as side dishes.
Tofu, particularly calcium-set tofu or firm tofu, is a great plant-based source of calcium. It can be used in a variety of dishes, from stir-fries to soups.
Soybeans and soy-based products like tempeh and edamame are rich in calcium. Incorporate these into your meals for a calcium boost.
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Almonds and almond butter contain calcium. Snack on almonds or use almond butter as a spread or in smoothies.
Sesame seeds are calcium-rich, and tahini (sesame paste) is a versatile ingredient that can be used in dressings, dips, and sauces.
Many non-dairy milk alternatives, such as almond milk, soy milk, and rice milk, are fortified with calcium and other essential nutrients.
Dried figs are a good source of calcium. They can be eaten as a snack or added to dishes like salads or oatmeal.
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