Lady's finger is a good source of essential nutrients, including vitamin C, vitamin K, vitamin A, vitamin B6, folate, and minerals like potassium and magnesium.
It is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.
Lady's finger is relatively low in calories, making it a suitable choice for those looking to manage their weight while still getting essential nutrients.
Like Share Save
The soluble fiber in lady's finger can help regulate blood sugar levels by slowing down the absorption of sugar from the digestive tract.
The fiber, potassium, and antioxidants in lady's finger can contribute to heart health by helping to lower blood pressure, reduce cholesterol levels
Lady's finger contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.
The vitamin C content in lady's finger supports a healthy immune system by enhancing the production of white blood cells and strengthening the body's defenses against infections.
Like Share Save
For more stories