Foods rich in high-quality protein are essential for muscle growth. Include sources such as chicken breast, turkey, lean beef, fish (like salmon and tuna)
Greek yogurt is a protein-packed dairy product that also contains essential amino acids and probiotics. It's an excellent choice for muscle recovery and growth.
Eggs are a complete protein source, providing all essential amino acids. They are also rich in vitamins and minerals, including vitamin D
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Quinoa is a high-protein, gluten-free grain that contains all nine essential amino acids. It's also a good source of complex carbohydrates,
Almonds, peanuts, chia seeds, and flaxseeds are nutrient-dense options that provide healthy fats, protein, and fiber.
Lean cuts of meat, like skinless poultry and lean beef, are rich in protein and important nutrients like iron and zinc
Don't forget the importance of fruits and vegetables. They provide vitamins, minerals, and antioxidants that can aid in muscle recovery and overall health
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