Yogurt contains probiotics, which are beneficial bacteria that support a healthy gut microbiome. Consuming yogurt with live cultures can help regulate digestion
Ginger has natural anti-inflammatory and soothing properties. It can help alleviate digestive discomfort, reduce nausea, and promote smoother digestion.
Foods high in dietary fiber, like whole grains, fruits, vegetables, and legumes, are excellent for digestion. Fiber adds bulk to your stool, prevents constipation
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Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in probiotics. These probiotic-rich foods can improve gut health
Peppermint has soothing properties that can help relax the muscles of the gastrointestinal tract. Peppermint tea or peppermint oil may ease symptoms of indigestion and irritable bowel syndrome (IBS).
Papaya contains an enzyme called papain, which can aid in the digestion of proteins. It may help reduce bloating and discomfort after a meal.
Chia seeds are an excellent source of soluble fiber, which can absorb water and form a gel-like substance in the digestive tract.
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