Stand with your feet hip-width apart. Take a step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back to the starting position and repeat on the other leg.


Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair. Keep your back straight and chest up. Return to the starting position

Side Leg Raises:

Lie on your side with your legs straight. Lift your top leg as high as you can while keeping it straight. Lower it back down without touching your bottom leg

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Bicycle Crunches:

Lie on your back with your hands behind your head. Lift your head and shoulders off the ground and bring your right elbow toward your left knee while extending your right leg. Alternate sides in a pedaling motion.

Bridge Exercise:

Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground by squeezing your glutes and engaging your core

Fire Hydrants:

Start on your hands and knees in a tabletop position. Lift your right leg out to the side, keeping your knee bent at a 90-degree angle. Lower it back down and repeat.

Cardio Workouts:

Incorporate cardio exercises like running, brisk walking, cycling, or dancing into your routine. Cardio workouts help burn calories and reduce overall body fat, including fat around the hips.

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