Overnight Oats:

Combine rolled oats with your choice of milk (dairy or non-dairy), sweetener, and toppings like fresh fruit, nuts, and seeds.

Oatmeal Pancakes:

Blend rolled oats, eggs, banana, and a pinch of baking powder to create a pancake batter. Cook these healthy oatmeal pancakes like regular pancakes and top them with yogurt and berries.

Savory Oatmeal:

Cook rolled oats with vegetable or chicken broth instead of water. Season with herbs and spices, and top with sautéed vegetables, a poached egg

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Oat Salad:

Mix cooked and cooled oats with chopped vegetables, beans, and your favorite vinaigrette dressing. It's a hearty and satisfying salad option.

Oat-Crusted Chicken or Fish:

Crush rolled oats and use them as a coating for chicken or fish instead of breadcrumbs. Bake until crispy for a healthy and gluten-free option.

Oat Risotto:

 Make a savory "risotto" by cooking steel-cut oats with vegetable or chicken broth and your choice of vegetables. Finish with grated Parmesan cheese for a creamy texture.

Oat Energy Bites:

1. Mix rolled oats with nut butter, honey, and add-ins like chocolate chips, dried fruits, or seeds. Form into small balls and refrigerate for a quick and portable snack.

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