Salmon is rich in omega-3 fatty acids, which can support scalp health and reduce inflammation. It also contains high-quality protein and B vitamins
Eggs are an excellent source of protein and biotin, a B vitamin that promotes hair growth. They also contain other nutrients like zinc and selenium that contribute to healthy hair.
Spinach is loaded with iron, vitamins A and C, and folate. These nutrients help support a healthy scalp and hair follicles, promoting hair growth.
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Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A promotes the production of sebum
Nuts like almonds and walnuts, and seeds like flaxseeds and chia seeds, are packed with biotin, vitamin E, and omega-3 fatty acids
Avocado is a great source of healthy fats, vitamins E and C, and biotin. These nutrients nourish the scalp and promote strong, shiny hair.
Lean poultry like chicken and turkey provides high-quality protein, which is essential for hair growth. Poultry also contains zinc, iron,
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