Salmon is rich in omega-3 fatty acids, which are essential for hair health. Omega-3s help nourish the scalp, reduce inflammation, and promote hair growth.
Eggs are an excellent source of biotin, a B-vitamin that plays a crucial role in hair growth and overall hair health. They also provide protein and iron,
Spinach is packed with iron, vitamins A and C, and folate, all of which are essential for healthy hair growth and a healthy scalp.
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Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for promoting a healthy scalp and thick, shiny hair.
Greek yogurt is a great source of protein and vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp and supports hair growth.
Avocado is loaded with healthy fats, vitamin E, and biotin, all of which contribute to well-hydrated, strong hair.
Walnuts contain omega-3 fatty acids, biotin, and vitamin E, making them a hair-boosting snack that can help strengthen hair and reduce hair loss.
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