7 BEST FOODS FOR BETTER SLEEP, ACCORDING TO AN EXPERT
Cherries contain melatonin, a hormone that regulates sleep.
Almonds are a good source of magnesium, which can help you relax and fall asleep faster.
Fatty fish like salmon and tuna are high in vitamin D and omega-3 fatty acids, which can improve sleep quality.
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Bananas are rich in potassium and magnesium, which can help relax muscles and promote sleep.
Warm milk contains tryptophan, an amino acid that can help induce sleep.
Whole grains like oatmeal and brown rice are high in magnesium and can help regulate sleep.
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