Start in a push-up position with your arms extended under your shoulders and your body in a straight line from head to heels. Hold this position, engaging your core muscles

Russian Twists:

Sit on the floor with your knees bent and your feet flat. Lean back slightly, keeping your back straight, and lift your feet off the ground. Hold a weight or use a medicine ball

Leg Raises:

Lie on your back with your legs straight and your arms by your sides. Lift your legs off the ground while keeping them straight and lower them back down without letting them touch the floor.

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Bicycle Crunches:

Lie on your back with your hands behind your head and your knees bent. Bring your right elbow toward your left knee while extending your right leg.

Plank with Leg Lift:

Get into a forearm plank position. Lift one leg off the ground while keeping your hips and core stable. Lower the leg and switch sides.

Dead Bug:

Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Lower your right arm and left leg toward the ground

Hollow Hold:

Lie on your back with your arms extended overhead and your legs straight. Lift your head, shoulders, arms, and legs off the ground, creating a "hollow" shape with your body.

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