Water weight is a common issue that can cause bloating and discomfort.
One of the main reasons for water weight gain is dehydration, which can cause the body to retain water.
Eating too much sodium can also lead to water retention, as the body tries to balance out the salt levels.
Hormonal changes, such as those that occur during menstruation, can also cause water weight gain.
Certain medications and medical conditions, such as heart or kidney problems, can also lead to edema and water weight gain.
To reduce water weight, it's important to stay hydrated, limit sodium intake, and eat a balanced diet.
Regular exercise and stress management techniques can also help to reduce water weight and promote overall health.
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