5 STRENGTH EXERCISES FOR A LEAN, TIGHT WAIST AFTER 30
Plank with hip dips: Start in a plank position and dip your hips to the right and left to engage your obliques.
Russian twists: Sit on the floor with your knees bent and feet flat. Hold a weight or medicine ball and twist your torso from side to side.
Side plank with leg lift: Start in a side plank position and lift your top leg up and down to work your obliques and hips.
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Bicycle crunches: Lie on your back with your hands behind your head and alternate bringing your elbow to the opposite knee.
Deadlifts: Stand with your feet hip-width apart and hold a weight or barbell in front of your thighs. Hinge at the hips and lower the weight towards the ground, then lift back up.
These exercises can help strengthen your core and tone your waistline, but it's important to also incorporate cardio and a healthy diet for overall fitness and health.
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